Get a full-body workout at home, without needing to go to the gym, or investing in expensive, bulky home fitness equipment!

The 11pcs Resistance Bands Set is specially designed to enable more than 150 different exercises and a wide range of resistance/weight, so you can work any muscle group in the body in countless ways, and get the results (and look) you want quickly and effectively, from the comfort of your own home.

PRODUCT DESCRIPTION:

• VERY EFFECTIVE IN BUILDING AND TONING MUSCLE, AND BURNING FAT - Resistance Band Training is proven to achieve the same effective results as free weights, with all the added benefits of convenience of working out from your own home or when travelling, as well as providing a safe motion and less chance of injury. With the Resistance Bands stackable weight/resistance range and wide variety of exercises you can build or tone muscle and burn fat, one muscle group at a time, or do a full body workout.
• WIDE RANGE OF WEIGHT - the Resistance Bands set includes 5 straps of varying resistance, which allow you to mix and match to get your desired weight level - from 10 lbs (4.5 kg) and up to 115 lbs (52 kg), suitable for someone just starting out or an experienced gym shark. Additional straps can be connected for an even higher range.
• COUNTLESS EXERCISES - specially designed and includes all the necessary accessories for more than 150 possible exercises for all muscle groups - suitable for any fitness level. Whether you want a a complete body workout, or to work on just your glutes, biceps, abs, or any other muscle group at a time, the Resistance Bands Set is your perfect solution.
• EASILY SETS UP IN SECONDS - with the included Door Anchor, handles and ankle straps, you can set up the Resistance Bands in seconds. Just choose your desired exercise, set up accordingly, and start your workout. 
• SAFE AND EFFECTIVE - the smooth movement and consistent resistance give great results while minimizing chance for injury.
• COMPACT AND PORTABLE - easily and compactly folds up for portability and easy storage.
• WORK OUT AWAY FROM HOME - fold and store the set in the included carry bag and take it with you when travelling, for the office, or anywhere else. Now you can work out even when you're away from home! Resistance Bands make it easy to have a quick workout in the office at the end of the day before heading home, or maintain your fitness on your business trips.